That said, it's important to be self-motivated as well. You're making
important progress if you've started wearing your activity tracker
every day and have it configured to accurately record all your movement,
but the most important step is to start exercising on a regular basis.
Leveraging the social and community aspects of your device's app and
desktop software can help you feel more involved — and more accountable —
so these can be a good place to start if you're feeling less than
motivated. Find whatever works for you to keep you active — and remember
that many fitness trackers can collect data across a wide variety of
sports, including cycling, so don't feel tied to the gym for all your
workouts.
There are plenty of factors to consider if you're looking to purchase a new activity tracker,
such as what features are most important to you and how much you're
willing to spend. (Luckily, there are plenty of great options even in
the $50 and under range,
so finding something that fits your budget shouldn't be an issue).
However, if you've settled on a device that meets all your needs, the
next step is to use it on a regular basis and maximize all its features
to make sure you're getting the most out of it.
In this article, I'll walk you through some of the ways you can get
the most value out of your fitness tracker. Some of them are
common-sense tips that nonetheless are worth repeating, while others
encourage you to take advantage of some lesser-known features. Keep
reading, and here's wishing you lots of success with your fitness goals!
1. Wear It — Consistently
Yes, it may seem obvious, but it's important to emphasize that an
activity tracker will only help you if you wear it all day, every day.
These devices are able to track and quantify your workouts thanks to an
embedded sensor, so they're not doing you any good if you leave them on
your dresser before you hit the gym.
For this reason, it's essential to make sure your wearable is
comfortable enough for everyday use and aesthetically pleasing enough
that you can keep it on at the office. It could be worth investing in
some
accessories
that dress it up, especially if you think that these will make you more
likely to wear it every day. And, when all else fails, a simple
reminder note on your mirror could be the difference between you knowing
the distance, calories burned and pace of your run and having to guess
just how intense you worked out.
Aim to wear your fitness tracker for the majority of each day to
track steps as well as actual workouts, but don't fret if you can't wear
it to bed. The wrist-worn form factor of these devices may not be
comfortable at night, especially for side-sleepers, so unless you're
specifically looking to track your sleep quality and use a smart alarm, you can give yourself a break and resume wearing the device in the morning.
2. Read the Manual
Sure, it's not exactly the first thing you want to do when you get a
new activity tracker, but it's worth taking a few minutes to peruse the
product manual to make sure you're setting it up correctly. For example,
when viewing the product guide for my new
Fitbit Alta,
I learned that the top of the tracker should be on the outside of my
wrist — a detail that likely helps the device collect more accurate
data.
While reading the manual is important in making sure you're wearing
and using your tracker correctly, it's also useful for uncovering
features you might not know about. Most of us are aware that these
devices count your steps, distance traveled and calories burned, but
many of these gadgets also include a smart alarm that will wake you up
with vibrations based on your sleep cycle, and some devices — like the Fitbit Blaze — feature smartwatch-style notifications for incoming messages and more. The
Misfit Ray even lets you take selfies and control music playback and lights with its design!
A great side benefit to taking the time to read your device's manual
is that you'll likely get more excited about using it and leveraging its
features, which means you might wear it more often. In turn, you'll be
getting a fuller picture of your daily activity, which will come in
handy as you're working toward specific health and fitness goals.
3. Be Vigilant about Recharging
This is another practical tip, but considering how many fitness
trackers charge via micro-USB, it's worth driving home the point that
you need to keep your device powered up. Most
Fitbit trackers
last 5-7 days on a charge, so you'll want to keep an eye on the battery
level and plug in overnight to ensure you don't miss tracking for any
workouts.
If you think you'll have trouble remembering to recharge your fitness
tracker, it could be worth choosing an option with a coin cell battery —
these will last about 6 months before needing a replacement battery.
The Misfit Ray, the Misfit Shine, the
Misfit Shine 2
and the Misfit Flash all feature coin cell batteries, so you won't have
to worry about keeping these products juiced up in the short term. The
Garmin Vivofit 2, meanwhile, has a battery rated for a full year of use.
4. Use the Complementary App and Other Software
Stay up to date on your daily activity stats and progress toward
goals by frequently checking your fitness tracker's app. This software
is also a great way to stay motivated since by looking at the app you'll
know exactly how much activity you've logged and how far you have to
go.
You can go far beyond just viewing your stats, though. No matter
which fitness tracker you choose, the complementary software likely
includes some social features, letting you add friends to compete
against and motivate each other. If you don't know many people on the
activity tracker bandwagon, check and see if the software offering
includes a forum-style community, where you can connect with other users
about topics such as weight loss, healthy cooking, improving your sleep
and learning the basics of your device. (These are some of the topics
currently listed in Fitbit's desktop community feature.)
Plus, most apps (or desktop software) let you log your food — and if
you're looking to lose weight, this can be a great tool. If you've
entered your weight-loss goal information into your app, you'll likely
be presented with a target number of calories per day, and keeping track
of each meal can help you gauge whether you're staying on track or not.
5. Stay Motivated
Most activity trackers will vibrate at your wrist if you haven't been
active for a given period (usually an hour), prompting you to get up
and take a short stroll. While it can often be all too easy to ignore
these reminders, incorporate them into your overall fitness strategy and
start using them as an excuse to get up and grab a glass of water if
nothing else. Especially if you spend most of your day at a computer,
try to think of these reminders as a nice opportunity to take a break —
you might even start to look forward to them!
That said, it's important to be self-motivated as well. You're making
important progress if you've started wearing your activity tracker
every day and have it configured to accurately record all your movement,
but the most important step is to start exercising on a regular basis.
Leveraging the social and community aspects of your device's app and
desktop software can help you feel more involved — and more accountable —
so these can be a good place to start if you're feeling less than
motivated. Find whatever works for you to keep you active — and remember
that many fitness trackers can collect data across a wide variety of
sports, including cycling, so don't feel tied to the gym for all your
workouts.
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